Today is the LAST DAY to get #piyo for the reduced price, saving you $70!!! This workout is life changing. I don’t have the confidence to show my progress pictures but here is my amazing coach @elle__gaines’s TWO WEEK progress of doing PiYo and eating healthy. Why not you? Make a change today. Take advantage of this sale and take a step forward in your health and fitness goals! Contact me at emilyarnoldfitness@gmail.com or drop your email below!!

Today is the LAST DAY to get #piyo for the reduced price, saving you $70!!! This workout is life changing. I don’t have the confidence to show my progress pictures but here is my amazing coach @elle__gaines’s TWO WEEK progress of doing PiYo and eating healthy. Why not you? Make a change today. Take advantage of this sale and take a step forward in your health and fitness goals! Contact me at emilyarnoldfitness@gmail.com or drop your email below!!

Part of the reason I stay on track and keep going on my fitness journey is because of all the people I’ve met along the way who keep supporting me through it all. I have been lucky with my fellow boomsquad coaches becoming more than just other coaches in the system, I consider them my friends and some of my biggest supporters, motivators and shit-callers. They aren’t afraid to speak their minds, remind me of my goals and pick me up when I’m feeling down. I’m so indebted to these women and men I don’t know if I’ll ever adequately pay them back for all they have done for me (JUST THROUGH THE INTERNET MIND YOU!!) but I will keep supporting them, loving them and making sure they know they are gorgeous, fierce and badass!

Part of the reason I stay on track and keep going on my fitness journey is because of all the people I’ve met along the way who keep supporting me through it all. I have been lucky with my fellow boomsquad coaches becoming more than just other coaches in the system, I consider them my friends and some of my biggest supporters, motivators and shit-callers. They aren’t afraid to speak their minds, remind me of my goals and pick me up when I’m feeling down. I’m so indebted to these women and men I don’t know if I’ll ever adequately pay them back for all they have done for me (JUST THROUGH THE INTERNET MIND YOU!!) but I will keep supporting them, loving them and making sure they know they are gorgeous, fierce and badass!

buttwyatt:

nine seasons. and two movies.

(via sleeptheclockaround)

king-in-yellow:

hopephd:

Seizure First Aid. 

Learn it. Share it. Know it. Use it. 

100% correct medical information on tumblr for once; also consider calling 911 if you don’t know how often the person has seizures and ESPECIALLY if the seizure has lasted 5 minutes or more (which is why the watch is critical)

This is so important! 

(via ghasedeh)

#wcw my two derpy girls.

#wcw my two derpy girls.

sixpenceee:

guykneecologist:

This.

omfg reblogging till the end of time

I will always reblog this.

(via sleeptheclockaround)